Let’s face it ladies, it’s hard to be in a positive state of mind when you’re experiencing the telltale signs of menopause. When you’re lumpy, grumpy, burning up with hot flashes, or walking the floor from lack of sleep, the last thing on your mind is worrying about your self-esteem.
However, feeling good about yourself motivates you to take better care of your body. Try this mirror exercise for 30 days and watch it change your life.
First, pick a quiet time and place where you will not be interrupted. Stand in front of the mirror and look into your eyes for two minutes.
Start saying some positive things about yourself, and talk about how grateful you are for the blessings that you have experienced, and your hopes and dream for the future.
Continue looking into your eyes and tell yourself that you are a strong, confident, beautiful person inside and out.
At the end of the exercise, tell yourself “I love you.”
The first few times you may feel silly but stick with it for the full 30 days. You’ll see a brand new you.