Struggling with your weight in menopause is nothing new. Should you cut calories, eat less carbs, take a weight loss supplement?
Sometimes it helps to have a structured program that gives you clear instructions on what to do. Jenny Craig has been around for years, and has had many success stories.
You will have an enrollment fee, a monthly fee, and of course the cost of food. However, you may feel like it’s worth it if it helps you reach your weight loss goal.
Here are five reasons to try Jenny Craig for weight loss:
You Don’t Have to Decide What to Cook
Deciding what to cook can be a chore under any circumstances, but when you’re trying to eat nutritious and delicious meals it can be very frustrating. Meals feature entrees such as meatloaf with barbecue sauce, chicken fettuccini, and tuna and chicken salad packs. Sweets lovers can indulge in cheesecake, cookies, and cinnamon rolls.
Calories Are Already Counted
Calories range from 1200 to 2300 and are tailored around your current weight, exercise habits, and how motivated you are to drop the pounds. You can eat three meals a day plus a snack, so you won’t feel like you’re starving to death.
You Can Still Party
If you’re going to a party or out to eat, you can allow yourself 250 extra calories so you can indulge in your favorite foods. What’s even better is that you can cheat a couple of times a week if you balance it out with extra exercise.
You Have Your Own Personal Consultant
It never hurts to have someone cheering you on, and with Jenny Craig you have your own personal consultant. You typically meet in person, or talk on the phone once a week. This is the time to bring up any questions you have, or any struggles you’re facing. Your personal consultant gives nutrition tips, helps you plan out your weekly diet, and gives you positive feedback on your progress.
Once you reach your goal, you’ll learn how to maintain your weight loss, read nutritional labels, and maintain an exercise program.
Teaches You How to Cook at Home
You can’t stay on the program meals forever, so when you’re halfway to your goal, you’ll start cooking at home twice a week. When you reach your goal, you spend four weeks transitioning to making your own meals and eating slightly more calories.