Sleeping With 6 Cats

4 Weird Ideas to Reduce Insomnia

 

If I could pick out the most annoying problem in menopause, insomnia would win the prize. In my younger years I slept eight hours every night, and woke up feeling rested and ready to face the day.

Now, I am lucky if I sleep five hours and I find myself yawning during the day and falling asleep at my desk. Since the medical establishment put a big thumbs down on HRT, I have had to play detective in my own life and I have come up with a few tips that I’d like to pass along.

Use Your Bed for Sleeping or Sex Only

It’s comfortable to kick your shoes off and lie down on the bed to read, talk or text on your phone. This isn’t the time to watch the move “Psycho” or your favorite TV show. This encourages alertness and you’ll wake up tired and cranky the next day.

Put Pets in Their Own Beds

I feel like an expert on this one, and I once had six cats in a one bedroom studio. Guess what? All six liked to be with us in bed and one cat in particular liked to hog the pillow on my side.

If this sounds like you, it won’t be easy to get pets to sleep in their own little space, but one nifty trick is to put catnip on their beds. Dogs like to chew on bones and that can keep them occupied for a short time. Keep reinforcing these methods and soon they will become a habit.

Set Aside Worry Time

It seems like there is never a shortage of things to worry about. The more you worry, the more you keep yourself awake.  It may be helpful to set aside some worry time before you go to sleep.

Take fifteen minutes and write down everything you’re worried about. Go down the list and think of how you can solve each one. You’ll feel less stressed just getting your worries written down, and a calm mind will help you fall asleep.

Don’t Nap

There have been so many times that I have eaten a big lunch and just wanted to do a swan dive on the bed, and sleep it off for an hour or two.  Don’t make that mistake. If you’re trying to get on a strict sleep schedule of going to bed and getting up at the same time each day, a nap will disrupt the whole process.

Don’t be afraid to consult your doctor about your sleep problems. You may need medication, or be referred for a sleep study.

Finding Your Passion

Discover a Whole New You!

I was thinking this morning about my own employment history, and I performed a variety of jobs. Most were in the clerical field as a receptionist or typist, and it was a way to keep a roof over my head and the bill collectors off my back. Most of the jobs were not that enjoyable with the exceptions of working at a mortuary and a temp job where I tied ribbons on candied apples. We dressed in Wizard of Oz costumes, carried a small dog dressed like Toto, and went from office to office passing out these Halloween treats.

I was just grateful to have a job, but now people are thinking more outside the box, and want to work at something they are passionate about.  Here are four benefits of finding your passion:

Stepping Outside Your Comfort Zone

You probably have a set routine every day, but now you’ll need to be open to new opportunities and possibilities that may send you in a different direction. This is a deal-breaker for some people who decide it’s easier to stay where they are instead of trying something that may not work.

Improved Mental Health

Nothing saps your energy quicker than working a soul-sucking job in which you feel trapped. However, the excitement of finding that special passion can make you feel more energetic.  You may have to continue working at your job for a while, but now you may have new opportunities on the horizon.

Learning More About Yourself

As a life coach, I am continually amazed that so many clients don’t know what they want out of life. There are many helpful tools out there such as passion quizzes, aptitude tests, and making a list of your strong interests to see what motivates you.

Meeting Others on the Same Journey

As I have pursued my passion of writing, I have connected with others who are on the same journey. There are some people who have always known what they are passionate about, but the majority are just like you and me. It takes a voyage of self-discovery which may include prayer, a willingness to experiment, and some good old-fashioned patience.

The journey to finding your passion may be a long one and you may feel like it is never going to happen, but don’t give up. What is waiting for you on the other side will be well worth it.