4 Essential Tips to Choose a Mattress for Back Pain


When you have back pain, it’s important to sleep on the right mattress, so you can get up feeling pain-free and ready to face the day. If your mattress is creaky, it’s time to buy a new mattress. Other factors pointing to replacement include a mattress over six years old, and tossing and turning all night because the mattress is so uncomfortable.

Shopping for a new mattress can be quite an experience and since this directly affects your health, you don’t want to cut corners. Here are four essential tips when purchasing a new mattress:

Shop at a Specialty Mattress Store

Yes, it’s true you could purchase a mattress that’s cheaper from Wal-Mart or a discount club, but you need to consult with salespeople who are trained and knowledgeable enough to answer any questions you might have.

Beware of Sneaky Salespeople

Don’t be fooled by mattress descriptions such as “extra plush”, “luxurious”, or “orthopedic.” This is just a sales gimmick to get you to pay more money. Any quality mattress will already have these features.

Try It Out

When you find a mattress that is a good fit for your needs, lie down and see how it feels. You want the mattress to support your spine along the spine’s natural curves. A firm mattress offers support, but if it’s too hard, it may cause pain in your hips.

A soft mattress usually works better if you sleep on your side, and can relieve back pain, but is usually more expensive, and doesn’t last as long.

Don’t be afraid to try out several mattress options until you are completely satisfied.

Consider an Adjustable Bed

There are times when your back is killing you that it is more comfortable to sleep in a recliner than a bed. In that case, an adjustable bed may be the best option. You can slightly elevate your head and knees, which takes the pressure off your back.