I couldn’t get to sleep last night because my neck was killing me. Since I use a support pillow, that shouldn’t be an issue, but I kept turning over, and alternately punching and fluffing the pillow to try to get comfortable.
I have had chronic back pain for 20 years and when I turned 58, I experienced neck pain all day and night. I am always on the hunt for a product that will ease the pain, and now I have discovered a water pillow that may help me get a better night’s sleep.
A water pillow maintains its shape so you don’t have to waste time you could be sleeping trying to get comfortable. It not only keep your head and neck in alignment, it provides support for your whole body.
It’s normal to toss and turn while you sleep, and your regular pillow can end up anywhere on the bed. A water-filled pillow will stay wherever you put it and won’t move around.
Depending on your sleep position, you can adjust the amount of water you put into the pillow. Some people prefer a firmer pillow while others sleep better with a soft pillow.
There are few things more frustrating that needing to get some rest, and the pain of a stiff neck and head is keeping you awake. Keeping you head and neck in alignment may help you sleep through the night and you can’t put a price on that.
“Poor sleep can lead to increased stress hormones that increase the severity of inflammatory skin conditions such as acne or psoriasis,” according to Jessica Krant, MD, MPH, who is an assistant clinical professor of dermatology at SUNY Downstate Medical Center.
Proper sleep means you have more energy, and you may want to start tackling those home projects you have been putting off, or you may feel like going for a run or walk, which will give you even more energy.
How do you get a good night’s sleep?