I have to admit that I am a foodie and comfort foods are high on my favorites list. Extra crispy fried chicken, pizza, meatloaf, macaroni and cheese, I could gain weight just thinking about them. If I knew I wouldn’t put on ten pounds, I would probably cook them every week.
If you’re like me, you want to be healthy in menopause, but you don’t want to miss out on your old favorite foods. The trick is to learn to cook the same foods with a healthy twist, and you can maintain your shape and still be satisfied.
Here are five healthier versions of your favorite comfort foods:
My family had meatloaf every week growing up, and I always looked forward to a big slice drowned in catsup.
The traditional meatloaf recipes are usually made with ground beef or pork, and that is an awful lot of fat and sodium. Lighten things up by substituting ground turkey and you’ll lose half the fat but none of the taste.
Who can resist an extra crispy piece or two of fried chicken? I have to admit our family often made the short drive to KFC and bought a barrel of chicken and a few sides.
Try this tasty recipe that browns on the stove, then finishes in the oven. Flour and cornmeal make the chicken crunchy so you won’t feel deprived. Each piece is only 2.5 grams of saturated fat.
Lasagna is easy to put together and my version starts with uncooked noodles. Unfortunately, the other layers of ground beef, sour cream and cottage cheese pack a big fat wallop. I never forgot to add a pretty good-sized package of mozzarella cheese to make the final fat count go sky-high.
A lighter version of lasagna features store-bought pesto, and whole-wheat lasagna noodles. Skim milk mozzarella and ricotta cheeses give you that tasty cheese bite, but not all the fat and calories.
Of course you have to have dessert, at least according to my mom, who served dessert every night. Brownies are one of my favorites, and the more chocolate the better. I guess I have to be a killjoy and say that most brownies have too much sugar, fat, and calories. I am still waiting for new research that says brownies will prolong your life.
I found an unusual brownie recipe that calls for spinach, black beans, and applesauce. There is still an abundance of chocolate and even some pecans to give them some crunch.
Give these recipes a try and see if they fit into your healthy lifestyle.