Don’t Turn Your Vacation into a Diet Disaster

5 Ways to Vacation in Style Without Breaking the Calorie Bank!


Who doesn’t love to go on vacation? New sights to see, people to have fun with, and just a complete rest from the hustle and bustle of everyday life.

Get some neat souvenirs to take back, but you don’t want to bring back extra pounds that may be hard to take off.

Here are five ways to vacation in style without breaking the calorie bank:

Pack Healthy Snacks

You’ll probably be eating a lot of meals out, so having healthy snacks on hand will help keep calories in check. Fill small Ziploc bags with fresh fruit, trail mix, or protein bars.  Once it’s time for dinner, you won’t be so hungry that you inhale the bread basket or order a three-course meal.

Bring Workout Equipment

Many hotels have a gym or swimming pool, so take advantage of that if possible. If not, bring an exercise DVD or a jump rope and exercise in your room. If it is a hip-hop DVD, you can close the blinds and really get crazy.

Stick to Light Drinks

Part of the fun of being on vacation is sitting and sipping one of those fancy umbrella drinks with the rest of your friends. Unfortunately, those cute drinks can add up to 500 calories, so stick with lighter options such as a Bloody Mary, white wine spritzer, or champagne.

Balance Sweets and Treats

I’m not into self-denial, and if I am at a special lunch or dinner, I don’t want to eat an apple while everyone else is having apple pie. However, I try to balance things out by doing more exercise, or eating a smaller helping.

Exercise as a Family

Kids are notorious for being bored on vacation, so a family activity such as bicycle riding should be fun for everyone. There are lots of nice bicycle trails, or if you don’t mind spending some extra money, rent Segway-powered scooters.

Throwing a football around outside allows kids to work off that nervous energy, and it doesn’t cost anything. Throw a few passes over their heads so they have to run and retrieve the ball.




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