How to Achieve Work/Life Balance in Menopause

 

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It’s getting a lot more difficult to balance work obligations with family life. Companies are keeping later hours and workers may find themselves scheduled for different shifts.

The trick is to use time more efficiently and free up extra hours for activities you enjoy. Here are 4 Tips to Achieve Work/Life Balance in Menopause:

Work with Your Body Clock

What time a day are you most productive? Do you prefer working in the morning or are you a night owl? If you’re a morning person and your company allows flex time, start work earlier, and avoid the worst of the commute home. This will free up more time in your day.

Start with the biggest projects first while you’re the most energetic. After lunch, you may feel less energetic, so this is a good time to do simpler things like returning phone calls and answering emails.

Bring Your Lunch

It’s a nice treat to sit down to a good meal away from the office, but if you count up how many minutes it takes you to get there and back, order, wait for the food to be prepared, and eat, you’ve wasted a good chunk of time. As an added bonus, bringing your lunch allows you to pack in nutrition and keep an eye on portion size.

Relocate Nearer to Work

It isn’t easy to just sell your house, and buy another one. Plus, you may be happy right where you are, and the kids may be in a good school district. It’s also nice to be closer to your church and shopping.

However, relocating has its benefits, and cutting your commute time down to 10-15 minutes, will free up another hour or two for things you enjoy. Add up this savings by the week, and you can come up with an extra 10 hours.

Schedule Family Time

As the old saying goes, there is a time for work and a time for play, so schedule time to do family activities. If you have weekends off, put away your phone and tablet, and take a family trip. If the budget is tight, trips to the park, beach, or a children’s museum let kids work off that energy without breaking the bank.

If you work weekends, plan family game nights. It doesn’t matter what you do, as long as you’re doing it together.

 

 

 

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