I’ve always been a heavy exerciser and I’m now in my early 60s and still walking 45 minutes a day. Exercising has helped to control my weight, kept my cholesterol in check, and given me energy to power through the day.
A few days ago I was out of breath at about the 20-minute mark. What in the world was going on? Since I can’t afford to see the doctor for every litle thing that comes up, it was up to me to identify the problem and correct it.
Thankfully it was an easy fix and I just needed to add more protein to my diet. If you’re feeling tired and out of sorts, here are five foods that can help you go from frazzled to fabulous:
If you’re on a tight schedule, you may not have time to stand over a hot stove and scramble eggs or make omelets. For a quicker protein fix, I like to boil a few eggs, and when morning comes I grab a couple and can be on my way. One large egg has six grams of protein, so they are delicious and nutritious.
My favorite breakfast food is a nice hot bowl of oatmeal but if you add brown sugar, and raisins it can taste too sweet. A fourth of a cup of peanuts has seven grams of protein and adds some delicious crunch.
I like cottage cheese right from the carton, and if you buy the low-fat version, it’s a whopping 28 grams of protein per cup. Cottage cheese can be added to lasagna, spread on toast, or as a tasty addition to pancakes or waffles. Mix with fruit and you have a good-for-you dessert that won’t break the calorie bank.
It’s fun to go out to lunch, but restaurants serve such large portions, that you often overeat. Tuna comes in a convenient pouch so you don’t have to worry about opening a can. Each pouch has 16 grams of protein and will fill you up so you’re not tempted to hit the vending machine later.
I would love to shake the hand of the person who first created peanut butter. Now there are convenient single-serving cups so you can carry it in your purse. It’s delicious as a dip for veggies, smeared on a banana, or as a spread for your favorite sandwich. As a bonus, it has about eight grams of protein.
Feel free to add your own special touch to these ideas. It’s fun to experiment with different combinations and textures.