The Power of Subliminal Messages

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How Subliminal Messages Work

Before we get into the nuts and bolts of subliminal messages, I want to be clear that if you have any health problems you should seek the advice of your doctor, and in no way am I suggesting that subliminal messages should take the place of medical treatment.

The power of the subconscious mind has been studied for ages, and has become a topic of great interest to many people.

The typical method of learning is to practice and repeat. This is how you learned to tie your shoes, ride a bike, or write a term paper. As you practiced and increased your skill-set, you felt more confident in your abilities.

Subliminal messages bypass all that, and send messages straight to the unconscious mind. If these messages are sent on a continuous basis, you’ll notice a shift in your beliefs. The big difference is that this shift occurs naturally.

Believe it or not, we are all exposed to subliminal messages on a daily basis. We’re exposed to so much information and there is a limit to what we can consciously register. This can lead to small mind shifts, but repeated exposure to the same subliminal information can result in lasting changes.

One of the best ways to absorb subliminal messages is through listening to a download or CD. You choose the changes you want to make, put on some headphones, and sit back and relax. There may be music, or it could be silent, and listening to the download lets you absorb the positive effects of change while you go about your daily routine.

Health/Personal Development

If you’re in menopause and have problems such as insomnia, blood pressure, irritable bowels, or excess sweating, there are downloads that can help you eliminate these problems and get back to your healthy active lifestyle.

Weight loss is the most popular download, and I have had success with losing weight and keeping it off.  Of course you still have to do your part by watching what you eat and exercising. Some of the most popular titles are “Losing Weight Slim,” “Stop Chocolate Addiction,” “Think Yourself Thin,” and “Healthy Eating.” These titles can be found here.

Subliminal messages have become very popular in the world of personal growth and development. Self-confidence, motivation, organization, and procrastination are just a few of the many changes you can make in your life.

It’s important to note that these changes won’t come overnight, and you should plan to listen to your download repeatedly for at least 21 days.

Subliminal messages are a form of hypnosis but you don’t need to go into a trance. Like hypnosis it bypasses the conscious mind and goes straight to the unconscious mind. You don’t feel drowsy so if you have a portable electronic machine that lets you move around, you can exercise, do housework, or even use it at work if that is allowed.


Subliminal recordings use Neuro Linguistic Programing, which was created by John Grinder and Richard Bandler in the 1970s. NLP examines the type of language we use to speak to ourselves and then aims to change that language to match that of successful people in our field of interest.

For instance, if you want to write a book, your inner voice may be telling you that you’ll never succeed, but NLP would aim to replace these negative thoughts with the core beliefs of someone who is already successful.

Positive Affirmations

Positive affirmations are specific statements that can help you overcome bad habits and negative thoughts. One way that positive affirmations work is to stand in front of a mirror a few times a day and repeat affirmations, such as “I am successful in everything I do”, or “I am strong and confident and I’m moving forward with my life.”

The mirror technique works, but you’ll notice improvement a lot faster through listening to a subliminal download. Subliminal messages send these same positive affirmations to your unconscious mind and it’s a lot more fun than taking time to stand in front of the mirror multiple times a day.

All you have to do is listen repeatedly to your download, and the changes take place automatically. As I stated earlier, these changes don’t happen overnight and it takes about 21 days until you start noticing a difference.

It’s easy to find subliminal downloads online, but in my experience some companies are much better than others. Pay attention to reader experiences and reviews, before you purchase. One nice thing is that there are frequent sales where you can save money and receive more downloads.

I would urge you to give subliminal messages a try and see what changes you can make in your own life. What would it mean to you to finally reach your goals, and live the successful life you’ve always wanted?

It’s important to note that each person will have a different experience and so results will vary.